{"title":"Attention Deficit Disorder (ADD-ADHD)","description":"","products":[{"product_id":"adhd-is-awesome-a-guide-to-mostly-thriving-with-adhd","title":"ADHD Is Awesome: A Guide to (Mostly) Thriving with ADHD","description":"\u003cp\u003e\u003cstrong\u003eAN INSTANT \u003cem\u003eNEW YORK TIMES\u003c\/em\u003e BESTSELLER -- MORE THAN 250,000 COPIES SOLD!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e'Hilarious, smart, and oh so relatable! Penn takes us through his own lived experience of ADHD, helping the reader feel seen, supported, and celebrated. A must-read for anyone with ADHD and the ones who love them.'\u003c\/strong\u003e-- EMILY W. KING, PhD, Child psychologist\u003c\/p\u003e\n\u003cp\u003eYou live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you're failing at life. But you are not failing. You are \u003cem\u003eawesome\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eAward-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named \"attention-deficit\/hyperactivity disorder.\" As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.\u003c\/p\u003e\n\u003cp\u003ePenn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.\u003c\/p\u003e\n\u003cp\u003eDrawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat it's actually like to live with an ADHD brain.\u003c\/li\u003e\n\u003cli\u003eHow to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won \u003cem\u003eThe Amazing Race\u003c\/em\u003e!) that come with ADHD.\u003c\/li\u003e\n\u003cli\u003eHow to tackle the challenges ADHD presents with a positive outlook.\u003c\/li\u003e\n\u003cli\u003eTargeted tools and techniques to play to your unique strengths.\u003c\/li\u003e\n\u003cli\u003eFun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTake it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePenn Holderness\u003c\/strong\u003e was born in Durham, North Carolina, to a Presbyterian minister and a public school teacher. He was super into Boy Scouts, show choir, and synthesizers as a kid, so he wasn't exactly a ladies' man. He went to the University of Virginia, then started a two-decade career in TV journalism. Penn and Kim met in Orlando while working in local news and were married in 2005. In 2013 they left the TV business and launched a digital content company called Greenroom Communications. Part of that launch was a video called \"Xmas Jammies\" that went viral and led to appearances on \u003cem\u003eGMA\u003c\/em\u003e, the \u003cem\u003eToday Show\u003c\/em\u003e, Fox News Channel, and CNN. (Apparently Xmas Jammies are bipartisan.) The Holderness Family currently lives in Raleigh with their dog, Sunny.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKim Holderness\u003c\/strong\u003e was born and raised in Sarasota, Florida, and was a competitive dancer (once crowned Miss Dance Florida). She went to the University of Florida, then began her career in TV journalism. Penn and Kim met in Orlando while working in local news and were married in 2005. In 2013 they left the TV business and launched a digital content company called Greenroom Communications. Part of that launch was a video called \"Xmas Jammies\" that went viral, and led to appearances on \u003cem\u003eGMA\u003c\/em\u003e, the \u003cem\u003eToday Show\u003c\/em\u003e, Fox News Channel, and CNN. (Apparently Xmas Jammies are bipartisan.) 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With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, there's a huge gap between lived experiences and straightforward information.\u003c\/p\u003e\n\u003cp\u003eEnter Cate Osborn and Erik Gude, ADHD advocates and educators and hosts of the wildly popular podcast \u003ci\u003eCatie and Eric's Infinite Quest: An ADHD Adventure. \u003c\/i\u003eThey have witnessed this info gap firsthand in their own lives and in the flood of questions they regularly field from their millions of social media followers.\u003cstrong\u003e \u003c\/strong\u003eIrreverent, indispensable, candid, and reassuring, Cate and Erik don't paper over the realities of neurodivergence. They give it to you straight.\u003c\/p\u003e\n\u003cp\u003eFeaturing the most up-to-date foundational information, \u003ci\u003eThe ADHD Field Guide for Adults\u003c\/i\u003e also explores issues that are rarely discussed, such as navigating sex and intimacy, and the healthcare system. Ingeniously structured and designed to be accessible for neurodivergent readers, \u003ci\u003eThe ADHD Field Guide for Adults\u003c\/i\u003e features a wealth of knowledge and hard-won wisdom on: \u003c\/p\u003e\n\u003cp\u003e-Identifying comorbidities (e.g. autism; anxiety; depression; dyslexia; and others) \u003cbr\u003e-Coping with stress, boredom, and other experiences \u003cbr\u003e-Asking for help \u003cbr\u003e-Creating organizational systems that work for you and how to triage if you diverge from them \u003cbr\u003e-Improving time management \u003cbr\u003e-Recognizing the effects of hormones on ADHD \u003cbr\u003e-Learning to listen to your body when interoception makes it tricky \u003cbr\u003e-Approaching sex and sensory issues, desire and intimacy \u003cbr\u003e-Noticing Rejection Sensitive Dysphoria and other cognitive distortions in relationships \u003cbr\u003e-And much more...\u003c\/p\u003e\n\u003cp\u003eFrom taking responsibility to testing and evaluations, to tips for productivity and organization, to thoughtful discussions on diagnosis and identity, \u003ci\u003eThe ADHD Field Guide for Adults\u003c\/i\u003e is the perfect book not only for adults who have ADHD, but for anyone who wants to understand them.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCate Osborn\u003c\/strong\u003e, along with Erik Gude, is an educator and advocate for people with ADHD. 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